This is one of those super easy breakfast meals that take very little time to mix up and then bake. It is healthy and delicious!
Living a sugar-free low carb lifestyle means coming up with new ideas to try and as with a lot of recipes, we like some and dislike some. This one is a keeper since everyone likes it. Another one of our favorite breakfast meals is the baked turkey, egg and cheese cups. So be sure to check that recipe out as well.
The first step is to brown your one pound of sausage and season it unless it is already seasoned. It is extremely hard to find sausage without added sugar so we generally have a hog butchered and the ground pork left plain.
1 lb sausage
1 tsp celtic salt
1 tsp ground sage
1/4 tsp thyme
1/4 tsp marjoram
1/4 tsp paprika
Next step is to crack the eggs. In our family of six, we use 15 eggs to make 12 muffin cups.
Then I grate up a block of cheese and add half of it to the eggs. Whip up the eggs and cheese really well. Drain the sausage and then add it to the egg and cheese mixture.
Fill the muffin pan with about 1/3 cup of the mixture and place them in the oven for 30 minutes at 350 degrees. Once finished baking, allow them to cool and enjoy! I own the Pampered Chef muffin tin and I absolutely love cooking with the natural stoneware. They aren't cheap but I find that it is well worth what I had invested in it. There are some other options like this one, or this one. However, I have only used the Pampered Chef. The natural stoneware cleans much easier than the tin muffin pans,
I love packing these in my husbands lunch box. He leaves very early for work and these reheat wonderfully for an easy and quick breakfast that is healthy.