Baked Turkey, Egg and Cheese Cups

This just might be one of the easiest, most simple breakfast recipes I ever share. It is healthy and delicious! I don't always have the time to prepare a large breakfast and sometimes I need something quick to grab. These are the perfect solution. 

low carb thm paleo quick breakfast. turkey, egg and cheese baked in a muffin tin.

This recipe is so incredible versatile! The first thing that you need to do is decide if you want to use ham or turkey as the "cup". I peroanlly choose turkey because I can generally find it with no added sugar in the ingredients. I have been sugar free for almost three weeks and I feel amazing! So, I try to avoid sugar at all cost!

baked turkey egg and cheese cups. thm-s breakfast easy breakfast meal paleo low carb

So, once you have decided on turkey or ham, go ahead and place them in the muffin tin. I use two pieces of meat and form them into the muffin tin. Then crack your eggs. I usually do about 1 egg for every cup that I am making. Now, this is where the really versatile part comes into play. You can add so many different foods to your eggs. Sometimes I keep it really basic with just eggs and cheese. Other times, I may add in onions, bell peppers, mushrooms or even spinach. Whatever you choose to use, add it to the egg mixture and mix to make sure everything is wel combined. 

low carb breakfast that is simple and easy.

Then, pour the egg mixture into the meat "cup" making sure that they don't overflow. Place the muffin tin in the oven and bake for 20-30 minutes at 350 degrees. 

low carb paleo breakfast turkey egg and cheese cups oven baked

So simple, right? I told you they would be! I will often make up a large batch of these to store in the fridge. They are perfect for a quick morning breakfast. 

low carb thm s paleo breakfast
Baked Turkey, Egg and Cheese Cups