Healthy Iced Coffee

I am a self proclaimed coffee junkie. The kind that stumbles to the coffee pot first thing in the morning and I consume at least 2 cups before any kind of motivation sets in for the day. Anyone else with me?

I used to drink my coffee with a dose of sugar and dollop of cream but I changed my eating habits and kicked sugar to the curb last summer so I started drinking my morning coffee black. It took several days to get used to drinking my coffee this way but I believe that it also created a coffee snob in me. I can taste the difference in various brands of coffee and I prefer organic freshly ground coffee. Coffee snob..maybe..but it fuels my day and I am okay with that.

When the weather is warm I enjoy a large glass of iced coffee but I prefer it sweet and in a Mason jar. Everything tastes better in a Mason jar, right? Can you believe that there is such a thing as healthy iced coffee? Well there is and I love the taste!

THM Iced Coffee low fat low carb sugar free

Iced Coffee

1 scoop Whey Protein
1 cup unsweetened almond milk
1 cup coffee
Sweetener of choice - I use Gentle Sweet
Dash of Caramel extract
Dash of Vanilla extract
Tiny pinch of Celtic Sea Salt
Optional: 1-2 T. heavy whipping cream (if doing THM this would make the drink a S)

Combine the almond milk, sweetener, caramel, vanilla and whey protein into a mixer.
Combine well.
Take a quart jar and fill it about halfway with ice.
Pour 1 cup of coffee over the ice.
Pour in the mixture from the blender.



Sarah Blankenship

Rocky Hedge Farm is a simple living blog sharing the journey of a family living in small town USA. A hang laundry on the line, cook from scratch kind of girl, living in a modular home that is being remodeled, Sarah writes about balancing life as a mother, wife, homemaker, and farm girl.

Located in rural Missouri, Sarah keeps the company of her husband, and four children. The days are filled with time spent in the garden, keeping house, working on DIY projects, checking on the bees, and spending time with her husband and their children.